Puffin Island

An atmospheric picture of Puffin Island on Thursday morning when I took my bike out for half an hours break from the report I was in front of from 7 am . For some reason it wont reduce so will have to wait for publication though suspect it would only be of interest to me anyway . Marks a point where I often sit for a few minutes watching the sea and the sea birds , and named Puffin Island as it sounds better than its real name which is The Middens , which to me signifies rubbish pile or slurry heap , generally place for liquid detritus whereas this place is a haven in the river mouth/ sea for all sorts of sea birds

A lovely hour in the sun in Debbie and Sally's garden with coffee and home made cake started a headache , the first Ive had in weeks and hasnt really gone yet . Woke this morning at three am and took Syndol which seems to knock it on the head but does the same to me for a lot of hours as well .